Soup Recipe - Detox Staple

Here is bunch of pictures of type of soup we can make for supplementary meal during detox stage.  Most of the soup is clear one using simple ingredient like anchovies, dried mushroom and red date as flavoring agent.  Main ingredient is pumpkin, sweet potatoes, winter melon, corn, carrot, petola, tomato and tofu.  Cooking steps are very simple

1. Boil water then add anchovies, red date and/or mushroom.
2. Add main vegetables like pumpkin and/or corn, carrot etc.
3. Add harder veggie first and softer one last.

Corn, pumpkin and carrot (red date flavoring)

Wintermelon (labu air) and carrot (see the little anchovy & dried mushroom)

                      

Japanese sweet potato, local sweet potato and tofu clear soup

                        

Corn, carrot and tofu (the famous Chinese ABC soup)

                         

 Mushroom, tofu and tomato

For this soup, pumpkin, tomato and tofu, add one more step.

1. Cook longer till the pumpkin and mushroom soften.
2. Meshed or blend them to puree the pumpkin/tomato combo.
3. I just use ladle to smash pumpkin inside the pot.
4. Add tofu and cook a bit more and you are ready to eat.  Yum.
5. You can pesto for this soup too but that is a more advanced version.

Possibility is endless and so is the veggie.  We can use unripe papaya too with red date combo but hard to find organic papaya.

Note: try to use organic material as much as possible.  Organic veggie is expensive but obtainable from Tesco so is organic tofu and mushroom.

For more information please get in touch with 0124558822 via any social media.

Soup Recipe - Detox Staple

Here is bunch of pictures of type of soup we can make for supplementary meal during detox stage.  Most of the soup is clear one using simple ingredient like anchovies, dried mushroom and red date as flavoring agent.  Main ingredient is pumpkin, sweet potatoes, winter melon, corn, carrot, petola, tomato and tofu.  Cooking steps are very simple

1. Boil water then add anchovies, red date and/or mushroom.
2. Add main vegetables like pumpkin and/or corn, carrot etc.
3. Add harder veggie first and softer one last.

Corn, pumpkin and carrot (red date flavoring)

Wintermelon (labu air) and carrot (see the little anchovy & dried mushroom)

                      

Japanese sweet potato, local sweet potato and tofu clear soup

                        

Corn, carrot and tofu (the famous Chinese ABC soup)

                         

 Mushroom, tofu and tomato

For this soup, pumpkin, tomato and tofu, add one more step.

1. Cook longer till the pumpkin and mushroom soften.
2. Meshed or blend them to puree the pumpkin/tomato combo.
3. I just use ladle to smash pumpkin inside the pot.
4. Add tofu and cook a bit more and you are ready to eat.  Yum.
5. You can pesto for this soup too but that is a more advanced version.

Possibility is endless and so is the veggie.  We can use unripe papaya too with red date combo but hard to find organic papaya.

Note: try to use organic material as much as possible.  Organic veggie is expensive but obtainable from Tesco so is organic tofu and mushroom.

For more information please get in touch with 0124558822 (Rehana) via any social media.

Alkaline Diet

Food that we eat are normally too acidic.  To balance the pH, we need highly alkaline food.  Our gut will thank us and so is our knee once we lose the unwanted weight.  So is our self-esteemed when the skin complexion improves. Life is beautiful again

 Alkaline vs. Acidic Food (avoid)

High Alkaline Food

 Composition of Melilea Greenfield Organic

Close to high alkaline food chart above, you bet!

Translate this page to your chosen language here

For more information please get in touch with 0124558822 (Rehana) via any social media.

What food to take during Melilea Detox Program

3-5 servings of Melilea Greenfield Organic Powder with soya and Apple

Salad (without dressing).  Use soya and apple as dressing

Fruits

Vegetable Soups (no salt, onion, garlic)

Steamed Vegetables

Oats and Fruit for Breakfast

For more information please get in touch with 0124558822 (Rehana) via any social media.

Detox

Why Detox? Like a car service when we replace old motor oil for smoother operation, we need to get rid of toxin in the body that we accumulates over the years.  Process is described below in more details.

Detox with Melilea

1. 5 -7 days for every month.
2. Subscribe to Melilea Detox Program on Facebook for daily update and information.

Three Detoxification Stages

1. Pre-Detox (3 days to prepare body for actual detox)
2. Detox (5 days)
3. Post Detox (3 days to ease up body to accept normal food)

Pre-Detox Meal Suggestion

  Additional Info

For more information please get in touch with 0124558822 (Rehana) via any social media.

Organic Food Consumption

Food to Avoid and FOOD to take.  It is that simple that it is easier said than done but NOT impossible.  Fruits and Veggie are guaranteed organic in the form of Melilea Botanical Organic Powder (MGO), Organic Apple (Apple) and Soymilk.  

Photo courtesy of Melilea International

Organic Apple Product

Photo courtesy of Melilea International

Organic Soymilk Powder(Plant based protein)

Photo courtesy of Melilea International

For more information please get in touch with 0124558822 via any social media.